The groin muscles are a collection of muscles located in the inner thigh of the leg. The adductor magnus, adductor longus, and adductor brevis muscles, as well as the pectineus and gracilis, are all part of this group. The groin muscles, also known as the hip adductors, are in charge of adduction... or bringing together. They play a role in maintaining the body's center of gravity within acceptable limits.
The adductor muscles are responsible for adduction (i.e., drawing your foot toward your body). This is important because it allows you to stand up straight with your shoulders down and back. Without being able to do this properly, you would be forced to bend over at the waist which could cause additional problems down the road.
Additionally, the adductor muscles are responsible for rotating the leg so that the outer side faces forward. This is necessary when walking on uneven surfaces or if you want to climb up something like a curb. Without being able to engage these muscles, it would be difficult or impossible to walk properly!
Last but not least, the adductor muscles are responsible for flexing the knee when standing up from a seated position or when climbing stairs. This is useful when trying to avoid steps that are too high or low. It is also necessary when entering or leaving a vehicle or when running across a field.
A groin strain is a strain of the groin, which is the region of the body where the abdomen meets the leg and the inner thigh muscles join to the pubic bone. Groin strains are most commonly found in the muscles of the upper inner thigh at the pubic bone or in the front of the hip. Other areas of the groin may be strained, as well.
The groin is divided into two regions: the anterior (front) side and the posterior (back) side. The anterior side is made up of three muscles: the tensor fasciae latae, the sartorius, and the gemelli muscles. The posterior side consists of two muscles: the piriformis muscle and the coccygeus muscle.
Strains of the anterior side of the groin occur when the muscle fibers within these muscles are overstretched. This can happen when a large force is applied to an area with little strength, such as lifting weights that are too heavy for your muscles or playing sports that require jumping or pivoting. Strains of the posterior side of the groin occur when the muscle fibers within these muscles are torn.
Groin strains are usually caused by excessive stretching of the groin muscles.
Your discomfort is usually caused by an injury to one of the tissues in your leg that connect to your groin, such as a torn or strained muscle, ligament, or tendon. The term "groin strain" generally refers to torn or overstretched adductor muscles on the inside of the thigh. These muscles play a role in pulling your leg inward toward your body when you stand up straight. A strained hamstring is another common muscle injury in this area. Pain may also come from other sources such as arthritis, bone tumors, or venous stasis disease.
The symptoms of a groin strain include pain when walking or standing that is particularly severe when you rise up onto your toes or try to bend your knee more than 90 degrees. You may also have pain when sitting for a long period of time. Other symptoms include difficulty sleeping at night because of pain, pain when coughing or sneezing, pain when lifting objects over your head, and pain when moving your leg too far or fast beyond what is normal for you.
A sports medicine doctor can diagnose many types of injuries including strains, tears, and fractures. He or she will conduct a complete medical history and physical examination before recommending treatments. Your doctor may order tests if there is suspicion of trauma, infection, or cancer. In some cases, surgery is required to repair damaged tissue.