Sardines and other cold-water oily fish are high in omega-3 fatty acids. The silver-scaled fish in a can are indeed nutrient-dense. For just 90 to 150 calories, one serving of oily pilchards contains up to 17 grams of protein and 50% of your daily calcium need. They're also a great source of vitamin D. One can contains about 250 milligrams of this bone-strengthening nutrient.
Oily fish like salmon, trout, and herring are also good sources of vitamin D. However, because they contain more saturated fat than sardines, you won't get as much nutritional value from three servings. You'd need to eat more than that to get the benefits.
Fish is low in sodium and very low in cholesterol. It's a perfect food for your body to function properly. Although most people don't need to worry about their daily intake, it's important to remember those who follow a vegan diet or vegetarian diet may not be getting enough nutrients if they don't supplement their diets with plant-based foods.
In conclusion, eating a can of sardines is a healthy option for anyone looking to add some omega-3s to their diet. They're low in sodium and high in calcium, so they're the perfect snack for maintaining healthy bones.
Sardines packed in oil provide the most calories with a balanced fat ratio, making them an ideal winter survival meal. In the winter, your body will require as many calories as possible to keep warm. Sardines in oil typically have 310 calories per serving, with fat accounting for 154 calories. This is more than most other foods available during cold weather conditions.
They are also high in omega-3 fatty acids, which help protect against cardiovascular disease and cancer. Eating fish every week can reduce your risk of heart attack and stroke by providing these benefits without adding extra fat to your diet.
Fish contains high-quality protein too, with sardines containing about 87 percent of the daily value in 3 ounces (90 ml). That's more than most other food sources including chicken, pork, and beef. Fish is also a great source of vitamin D when consumed in sufficient quantities from sources like salmon and sardines. Vitamin D helps control calcium levels in your blood and promotes healthy bone growth. During winter storms, it is important that you stay hydrated, but eating fish oil will help ensure that you are getting enough water into your system to remain healthy.
Overall, sardines are a nutritious food that can help you survive winter storms. They provide energy, keep you strong, and help prevent illness. It's best to eat fish regularly throughout the year, but especially in the colder months when there is less choice available.
Why? Because sardines are one of the most widely available superfoods. One can of Atlantic sardines canned in oil includes 191 calories, 11 grams of fat, 1.4 grams of saturated fat, 465mg of sodium, 365mg of potassium, 0 grams of carbohydrate, and 23 grams of protein, according to the USDA. That's more than half your daily value of vitamin D, calcium, iron, and zinc.
What is so great about sardines? First, they are cheap (about $1 per pound). Second, they are easy to find - you will usually have no problem finding them at your local grocery store. Third, they are high in omega-3 fatty acids. Sardines contain more omega-3s than other fish, which may help reduce your risk of heart disease and stroke. Fourth, there are only 76 calories in a single 3.5-ounce can of sardines.
Sardines have been used for food since at least 350 B.C., when they were described by Theophrastus as "a thing of beauty and health." They are known to be good for your heart, skin, muscles, and immune system. Eating them may also help prevent diabetes and some forms of cancer.
Here are five more reasons why sardines are such a great food: They are low in fat and high in protein. They contain several minerals including phosphorus, magnesium, and zinc. They are rich in vitamin B12.