Nutritional information Romaine lettuce is a dieter's dream, with only 8 calories and 1 to 2 grams of carbs per cup. It's low in fiber but abundant in minerals including calcium, phosphorus, magnesium, and potassium. It has a naturally low salt content. Lettuce is a good source of vitamin K, C, and B6.
Calories from a calorie is a bit of a misnomer. For example, one apple contains about 150 calories but it provides more than one-third of the daily value of vitamin C and six percent of vitamin K. So rather than looking at individual foods as calorie sources, we should be thinking about nutrients that provide health benefits with less energy.
Lettuce is an excellent source of vitamin K, which helps blood clot properly. Vitamin K also plays a role in bone metabolism so eating foods high in vitamin K such as kale, lettuce, spinach, tomatoes, and beans can help prevent osteoporosis. Www.healthyeating.com
Vitamin K is necessary for the formation of protein molecules called collagens, which give bones their strength. Therefore, people who do not get enough vitamin K are at risk for fractures. However, there are other factors beyond just vitamin K intake that affect whether you will suffer a fracture.
One salad has 1,020 calories, 69 grams of fat (16 grams of saturated fat), 22 grams of sugar, and 39 grams of protein.
The lettuce, butterhead (including boston and bibb kinds), raw has the fewest carbohydrates per 100g, with 2.23 g. This delivers a proportion of the recommended daily amount of 2%.
It thickens your feces, softens it, and keeps it moving through your digestive tract, lowering your risk of constipation, hemorrhoids, and diverticulosis. Insoluble fiber accounts for around 80% of the fiber in lettuce, or approximately 0.7 grams per two-cup serving of green leaf lettuce.
A serving of tossed salad contains 40 calories. Calorie breakdown: 8% fat, 75% carbohydrates, and 17% protein.
One salad has 1,020 calories, 69 grams of fat (16 grams of saturated fat), 22 grams of sugar, and 39 grams of protein.
Lettuce is one of the low-carb veggies available. One cup (47 grams) of lettuce has 2 grams of carbohydrates, one of which is fiber (34). It may also be an excellent source of various vitamins, depending on the variety. Romaine and other dark-green kinds, for example, are high in vitamins A, C, and K. Butterhead leaves are good sources of calcium and vitamin B6.
Lettuce is used to make salads and sandwiches. These are all ways to enjoy it without adding extra sugar or starch. If you do want to add flavor, try mixing different lettuces with grapeseed oil and seasoning with salt and pepper. You can also sprinkle some balsamic vinegar over the top for a nice touch.
Lettuce is a great source of fiber and many other nutrients. Eating more of this healthy vegetable will help you keep calories down and reach your weight loss goal.
A serving size of 6.25 g of lettuce, red leaf, raw has 100 calories and 8.31 g of protein (12.5 percent RDA). In 100 calories, other essential and linked nutrients and macronutrients such as carbs are as follows: 1.38 g fat (0 percent RDA), 14.13 g carbs (12.5 percent RDA). Red leaf lettuce is an excellent source of vitamin K (75 percent DV) and vitamin C (more than 90 percent of the daily value). Lettuce is also a good source of calcium, fiber, magnesium, phosphorus, potassium, and zinc.
Lettuce is the third most consumed vegetable in the world. It is estimated that about 80% of the lettuce produced around the world is consumed within its own country. The rest is exported to Europe, America, and Asia.
The nutritional content of lettuce varies depending on the type of lettuce, but generally speaking, it is very high in vitamins A and C, potassium, and calcium. Lettuce also contains folate, fiber, and protein. On average, a single cup (150 ml) of shredded lettuce has 10-15 calories and 3 grams of fat. The amount of calories in lettuce increases as the season changes; in winter when plants are not growing, there is less energy in each seed head so they need more light to produce flowers that will eventually become new leaves. This is why lettuce prices increase in winter when few people want to eat it anyway.
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