Weight Loss With L-Carnitine L-carnitine is known to assist enhance muscle mass while lowering body fat and making individuals feel less tired, all of which might potentially boost weight-loss efforts. However, evidence does not appear to support the hypothesis that L-carnitine helps enhance muscle mass and decrease body fat. Instead, it appears to have the opposite effect - increasing muscle mass while decreasing bone density.
There are several theories as to how L-carnitine may be able to assist reduce fatigue and increase energy levels without causing excess muscle growth. One theory suggests that since carnitine is needed for transporting fatty acids into cells for energy, supplementing with L-carnitine may give people more energy by allowing them to use up more fatty acids. Another theory is that since carnitine is required for removing acetyl groups from proteins in muscles, supplementing with L-carnitine may prevent muscles cells from breaking down too soon after exercise. Yet another idea is that since carnitine is necessary for turning carbs into energy, taking L-carnitine may allow people to eat more carbs without getting sick. Finally, since carnitine is required for moving amino acids into cells where they can be used for protein synthesis, taking L-carnitine may help people build more muscle faster after a workout.
In conclusion, there are many ways in which L-carnitine may help with weight loss.
L-carnitine is well recognized as a fat burner, however research on the subject is conflicting. It is quite unlikely to result in considerable weight loss. However, studies show that it can help with health, cognitive function, and illness prevention. Carnitine is also used as a supplement by people who need it to treat medical conditions.
There are two forms of carnitine: L-carnitine and acetyl-L-carnitine. They are both derived from amino acids but they work differently in our bodies. L-carnitine is found in foods such as meat, fish, milk products, and vegetables. Acetyl-L-carnitine is an analog of L-carnitine that can be made in your body from protein. It's present in high levels in muscles where it helps transport energy molecules (adenosine triphosphate or ATP) into cells for use by other organs such as the brain and heart. Some researchers believe that acetyl-L-carnitine may have additional benefits beyond what is seen with L-carnitine alone.
People take L-carnitine because they think it will help them lose weight. There are several studies showing that L-carnitine supplements may reduce body fat in people who are obese.
Supplements may also be beneficial to persons who have lower levels, such as elderly adults, vegans, and vegetarians. Taking L-carnitine supplements cannot replace healthy eating habits or physical activity, but it may help support overall nutrition.
L-carnitine is an amino acid found in meat and dairy products that can be converted into energy for muscles during exercise. Taking L-carnitine supplements may be useful for persons who want to lose weight by helping them burn more calories. Research shows that it may also help prevent heart disease and stroke. However, there are no significant effects of L-carnitine supplementation on blood glucose or cholesterol levels.
L-carnitine is available as a supplement. It can be taken alone or together with other nutrients. Persons taking medications other than anti-depressants, antibiotics, or immunosuppressants should not take L-carnitine supplements without first talking to their doctor. There have been reports of adverse reactions including nausea, diarrhea, headache, muscle pain, weakness, rash, or confusion.
L-carnitine aids the body's energy production. It is necessary for heart and brain function, muscular movement, and a variety of other bodily functions. The human body produces some amount of carnitine, but only enough for small amounts of activity. L-carnitine is found in meat products such as beef, pork, lamb, and chicken. It also can be obtained from dairy products such as milk and cheese. Supplemental intake is necessary for those who exercise heavily or have poor diets with little meat and dairy products.
Taking L-carnitine supplements may help people who are very active, have muscle pain, or have problems with energy at rest. There has been some research showing that it may also help people who are obese. However, more study is needed before any conclusions can be made about its effectiveness for weight loss.
L-carnitine is not harmful to healthy adults, but excessive doses may cause nausea, diarrhea, and headache. People who take medications for high blood pressure, diabetes, or depression should not take exorbitant amounts of L-carnitine because this could cause these conditions to go undiagnosed or untreated.
L-carnitine is available in supplement form.