Aches and pains in the muscles, burning, fast breathing, nausea, and stomach pain: You're probably familiar with the uncomfortable sensation of lactic acidosis. Lactic acidosis produced by strenuous activity is generally transient. It occurs when too much acid accumulates in your circulation. The primary cause is an increased production of lactate due to high-intensity exercise or insufficient removal due to muscle fatigue. Other causes include taking antibiotics which increase the amount of lactate in your body, using alcohol or drugs that block liver function, and having diabetes. Symptoms include chest pain, difficulty breathing, feeling faint, headache, nausea, rapid heartbeat, sweating, weakness, and dizziness.
If you are experiencing any of these symptoms after exercising hard, stop what you are doing immediately and call your doctor or emergency services before you go any further. There are treatments available for people who develop lactic acidosis, but it is important to get medical help early.
Lactic acid is a natural byproduct of muscle contraction. Your body is very efficient at removing most of it from your bloodstream quickly, but there are times when this process isn't enough. For example, if you work out intensely on an empty stomach or don't eat anything for several hours before your workout, your body will start producing more lactic acid than it can remove. When this happens, you'll experience muscle aches, cramping, and pain during or soon after your workout.
Vigorous activity can generate a brief accumulation of lactic acid if your body does not have enough accessible oxygen to break down glucose in the blood. This might result in a burning sensation in the muscle areas you're utilizing. It might also make you feel nauseous and weak. If the situation persists, more serious effects may occur such as kidney failure or heart attack.
Lactic acid is produced by all living cells when they use oxygen to make energy. It is a natural by-product of cell metabolism and plays an important role in sports nutrition because it gives us energy during exercise. However, if levels in the body become too high it can cause problems for our muscles and joints.
The two main ways in which lactic acid is removed from the body are through breathing air or sweating. Lactic acid molecules are large and cannot pass through pores in human skin so it must be released from the body through other means. Air helps our bodies remove lactic acid by transporting it directly out of the muscle cells where it is created into the blood stream where it is taken up by other cells that can break it down. Sweating also removes lactic acid from the body by transpiring it away from the body's surface. Both methods work together to keep the body's lactic acid level low enough for proper functioning.
In athletes, excessive amounts of lactic acid in the body can lead to a condition called lactate overload.
When the body lacks the oxygen required to convert glucose into energy, it produces lactic acid. Lactic acid accumulation can cause muscle soreness, cramps, and exhaustion. These symptoms are common after vigorous exercise and are normally not cause for concern because the liver takes down any extra lactate. However, if the body is unable to clear the lactic acid build-up from the blood stream, then it can cause serious problems.
In very intense exercise or trauma to the body, the liver may not be able to keep up with the demand of breaking down lactate. If this occurs, the only way to remove the excess lactate from the bloodstream is through urine or perspiration. People who suffer from hyperlactatemia lack the ability to break down lactate and thus cannot remove it from their bodies. It is important to note that while most people do not need to worry about this condition, it can lead to serious complications for certain individuals.
The best way to avoid developing hyperlactatemia is by ensuring you get enough rest and relaxation between workouts. This will allow your body time to repair any damage done by all that hard training!
As well as resting enough, there are some things you can do to reduce the risk of developing it. For example, if you're at a high altitude when you train, your body will be working harder than normal to get its oxygen fix.
However, if the body is unable to clear the lactic acid build-up from these muscles, then pain and weakness may occur.
The best way to avoid lactic acid buildup in the first place is by eating a balanced diet with plenty of fruits and vegetables and avoiding excessive amounts of sugar. This will provide your body with the nutrients it needs to function at its best.
If you do experience any of these symptoms regularly, or if you have no idea why you might be experiencing them, then it's important to see your doctor so that any underlying conditions can be diagnosed and treated.
Exhaustion or severe tiredness are other lactic acidosis symptoms. Muscle cramps or soreness in the body cause weakness. Pain that doesn't go away may be felt throughout the body. Problems with breathing or swallowing can occur as well. A blue coloration of the skin and lips is often seen in fatal cases.
Lactic acidosis is a condition where there is an excessive amount of lactate in the blood. This can happen if someone has insufficient oxygen available to their muscles during exercise. The more active you are when doing exercise, the higher your risk of developing this condition. Other factors that can increase your risk include old age and not eating enough food.
Lactate levels in blood can be measured using a blood test. These tests are usually done when there is concern about someone having this condition. A doctor will need to know how much lactate is in your blood before making any decisions about treatment.
Treatment for lactic acidosis depends on what caused it to develop in the first place. If it is due to exercise, then stopping the activity and getting fresh air is recommended. Drinking lots of water and taking painkillers if necessary are also advised. If you continue to experience problems after these steps have been taken, then further testing may be required.