They defined metabolic health as having appropriate blood sugar, triglyceride, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference values without the need of drugs. These variables have a direct impact on a person's chance of developing heart disease, diabetes, and stroke. Thus, being in good metabolic health is important for reducing your risk of getting sick and dying early.
The criteria used to define metabolic health were based on studies showing that people who meet these thresholds are less likely to develop diabetes and other diseases associated with aging. However many experts now believe that using medication to achieve and maintain these levels of health is unnecessary. Instead, they say that focusing on diet and exercise is enough to ensure that you stay healthy.
Knowing your personal body type may help you decide what aspects of your metabolism need attention. For example, if you have a fast metabolism, it may be beneficial for you to focus on exercising more often or changing your diet to include more proteins and vegetables and less sugar and starch. If you have a slow metabolism, it might make sense for you to try to increase your activity level and use supplements such as vitamin B12 or melatonin to help you sleep better at night.
Your metabolism can change depending on various factors including your gender, age, weight, lifestyle, and genetics.
A metabolic syndrome is a group of disorders that occur concurrently and increase your risk of heart disease, stroke, and type 2 diabetes. Excessive blood pressure, high blood sugar, extra body fat around the waist, and abnormal cholesterol or triglyceride levels are examples of these disorders. The term "syndrome" means a number of conditions that share some symptoms but also have their own unique features.
Cardiovascular disease is the leading cause of death in people with diabetes. People with insulin resistance are at increased risk for cardiovascular diseases. Abnormalities in lipoprotein metabolism, including increases in very low density lipoproteins (VLDL) and decreases in high-density lipoproteins (HDL), are common in individuals with insulin resistance or Type 2 diabetes. These changes may place them at increased risk for cardiovascular diseases.
People with insulin resistance are also at increased risk for developing kidney disease, eye problems, pain and swelling caused by peripheral vascular disease, and nervous system problems such as dementia. Increased blood glucose levels and excess body weight are major contributors to the development of insulin resistance. Over time, these factors can lead to serious health problems including heart disease, stroke, blindness, amputation, depression, anxiety, insomnia, sexual dysfunction, and premature aging.
The good news is that everyone can improve their insulin sensitivity.
Obesity that is both overweight and healthy: the notion of metabolically healthy obesity (BMI is a weight measurement that takes height into account.) Most persons who are overweight or obese have potentially harmful metabolic alterations. These include excessive blood pressure and high cholesterol, to name a few. However, not all individuals with excess body fat will have these risks; some people who are obese appear normal on examination by a doctor. They may have no more risk factors for heart disease than someone who is thinner.
The fact that they are not at risk for diabetes or other diseases related to obesity suggests that they may have properly functioning insulin receptors in their fat cells. This means that they can use insulin to control glucose levels in the blood. Many studies have shown that obese persons who have no other risk factors for heart disease have the same overall mortality rate as those who are not obese but instead are underweight or normal weight.
People who are obese and have other risk factors for heart disease such as high blood pressure, high cholesterol, and/or diabetes are likely to die younger than expected if they do not make any changes to their diet or lifestyle.
People who are obese and have none of these other risk factors may still suffer from cardiovascular disease if one organ in their body is damaged. For example, they may have reduced function of their kidneys due to excess fat around them. In this case, they would be at risk for developing chronic kidney disease.
Three factors contribute to the prevalence of metabolic syndrome in the United States: obesity, a lack of physical activity, and heredity. While being overweight increases your chances of developing metabolic syndrome, not everyone who is overweight has it. You can eat it even if you aren't overweight. Just like not all obese people have metabolic syndrome, not all metabolically healthy people are normal weight. However, if you do have excess fat on your body, it may be affecting your health negatively by causing several serious problems including those listed below.
If you have excess fat on your body, it may be affecting your health negatively by causing several serious problems including those listed below: increased risk of heart disease, diabetes, and cancer; decreased ability to fight off infection; and an increase in your risk of dying early. Getting rid of this excess fat is one way to improve your health but doing so requires careful planning and execution of different strategies depending on your own personal situation.
The first thing you need to understand is that just because someone else is not healthy and skinny, this does not mean that you cannot be healthy and skinny too. Everyone has a unique combination of factors that determine their risk of getting diseases. With proper information, anyone can become healthier and learn how to lose weight.
People with metabolic syndrome are at especially high risk for heart disease and other conditions related to aging. They may also be more likely to develop cancers later in life.