Raise your hand. For a few minutes, hold your hand in the air, making sure it is higher than your heart. When you do this, you diminish blood supply to your hand, which may cause your fingers to shrink somewhat. After you've held your hand in the air, dip your fingers in cold water. This will cause some pain, but over time it will help promote growth of new tissue, which will then replace the damaged bone.
This article is part of the Healthy Living series. Read other articles in the series here:
Why You Should Avoid Excessive Sweating
Why You Should Try Drinking More Water
Why You Should Eat A Healthy Diet
Try the following strategies to reduce edema in your fingers:
Wrap it around your middle finger. Raise your right arm over your head. The ice causes the skin around your finger to contract. Some blood escapes from your hand as a result of the elevation. It aids in the reduction of your finger size. When your hand aches from the cold, remove the baggie, dry it, lube it, and begin twisting. Within a few hours you should be able to reduce your finger size.
How to Treat Swollen Fingers
If you want to slim your fingers, you should focus on both exercise and generating a calorie deficit in your diet. Changes in lifestyle, such as avoiding high-sodium meals and drinking enough of water, can also help your fingers appear smaller. There are several exercises that can help your fingers look thinner including:
• Flexing each finger individually until the end of its bed is seen bending inward. This movement will increase the size of the muscle belly and reduce the amount of bone that appears. • Using chopsticks or a small fork, eat foods that are high in potassium such as bananas, tomatoes, and potatoes. The more acidic foods like vinegar or citrus fruits may cause your bones to become thicker.
• Wear narrow leather gloves to create a visual illusion of thinning skin. A makeup artist may use this technique when applying false eyelashes.
• Get professional nail care treatment at least twice a year. Professional manicures and pedicures remove old skin and polish nails to reveal new growth which makes them seem skinnier.
• Use tape to trim down thickened skin on the hands. First, apply some ice to the area for 15 minutes then go over it with an alcohol swab. Finally, wrap it up and put on some loose gloves or socks to protect yourself from injury while removing the tape.
Before exercising, apply a warm, wet compress (or towel or heating pad) to your fingers and hands for 15 minutes. Use cold packs to minimize swelling. Apply an ice pack for 10 to 15 minutes at a time to the aching joint. You might wish to alternate between wet heat and cold packs. These methods can help reduce pain and inflammation of finger joints.
In addition, exercise with proper form is essential to preventing injury. Try not to force the hand down; instead, pull it toward your chest. Also avoid bending the wrist back so far that it hurts when you return it to its normal position. These forms of exercise are called isotonic because they maintain the same level of tension on both muscle groups involved. Isotonic exercises are important in maintaining healthy finger joints.
Finger joint pain may also be caused by problems with the bones, muscles, or ligaments surrounding the joint. For example, if there is damage to the cartilage cushioning the joint, then bone surfaces will begin to rub together causing pain and stiffness. Theses symptoms indicate that a problem exists with the joint itself rather than simply being sore from use. If this is the case, then surgery may be necessary to repair the damaged joint surface.
Finger joint pain can be difficult to diagnose because the muscles around the joint may be the source of the problem.
Form a fist by wrapping your thumb around the outside of your fingers. Hold this stance for one minute before opening your hand. For 10 seconds, spread your fingers as wide as you can. Repeat 3–5 times for each hand. You will increase the size of your hands without surgery or lotions that contain oils to soften skin.
The technique is based on the principle that the body's stress response involves increased blood flow to the large muscles, which need it most. Therefore, by exercising the muscles that make up your fists, you can increase the size of your hands.
Exercise programs can be done right in the comfort of your own home, with no special equipment needed. The best exercise for growing hand size is the wrist curl because it targets all five flexor muscles of the hand and forearm at once.
Other exercises include:
Fist punching drills to strengthen your punch;
Wrist curls to grow finger muscles; and
Hand flicks to build muscle memory in hand movements.
It is also important to get enough sleep and take time out for yourself. Hand growth is dependent on hormones produced during sleep and relaxation.
You may achieve your weight reduction objectives in a healthy manner in order to lose extra weight and have more energy. As a consequence, your fingers may appear thinner. Even if they're at a healthy weight, some people will always carry some weight around their fingers—and that's fine.