The military diet, also known as the 3-day diet, is a weight loss plan that can help you lose up to ten pounds in one week. The military diet plan consists of a 3-day eating plan followed by 4 days off, and the weekly cycle is continued until you reach your target weight. This unusual diet should not be used as a substitute for regular exercise and healthy eating habits, otherwise, you will not only lose weight fast but you may also become sick.
The military diet is very low in calories, fat, and protein. You will be allowed only 35 grams of total food per day, which is less than what most people eat in a day. Therefore, it is important to combine foods while on this diet to get the full benefit. For example, you could eat an apple for the carbohydrate value and some peanut butter for the protein.
You should start the diet with a good goal in mind. If you want to lose weight quickly then the military diet might be right for you. However, if you are looking for long-term results then you should consider other ways to reduce your calorie intake and increase your physical activity level.
The military diet is not recommended for everyone because if you are used to eating a lot of food you will likely feel hungry all the time. Also, the diet requires that you eat everything that's been prescribed to you in one sitting.
According to the 3-Day Diet, dieters can lose up to 10 pounds in three days. The 3-Day Diet can help you lose weight, but only because it is so low in calories. Because the diet is so low in carbs, the majority of the weight reduction is most likely water weight rather than fat loss. Still, considering the amount of food that you are eating, it is possible to lose 1-3 pounds per day.
Here's how the 3-Day Diet works: You start the program by going without food for three days. Then you eat normally once or twice more before ending the cycle after another three-day fasting period. You may want to get a scale to track your progress while you're eating this way.
During your first week of the diet, you should be measuring yourself regularly to check your progress. Use the same method for measuring your body weight each time. This will allow you to see how your body responds to the diet over time.
Once you have completed your first week on the diet, your weight loss should begin to slow down a bit. But you still need to measure yourself periodically to make sure that you are staying motivated.
After one month on the diet, you should be experiencing some real changes. Not only will you have lost weight, but also your body will have changed somehow. For example, you might have more energy, be less hungry, or feel like changing your clothes.
Otherwise, you will lose water and muscle tissue instead of actual weight.
There are several factors that may affect your loss during the first day of the diet. If you do not eat enough calories, you will experience hunger pains and may want to eat more food. It is best to follow the diet exactly as prescribed or you may end up suffering from malnutrition or dehydration.
If you do not consume enough salt too, you may feel sick or dizzy. Also, if you do not drink enough liquids, you may suffer from dehydration. During the first day of the diet, it is recommended that you drink at least a half gallon of water.
Your body needs energy to function properly. Without fuel, your brain, muscles, and other organs will shut down until you feed them something. That's why it's important to consume enough calories on the 3-Day Diet. You should aim to consume about 2000 calories on day one; this amount will help you lose those excess fluids and lose some fat while still maintaining your muscle mass.