Did you realize your feet contain over 72,000 nerve endings? This is why your feet have self-healing trigger points that may help you relax your mind, body, and spirit. Soaking your feet may sound foolish, but it may help relieve headache discomfort. Cold water soaks can actually be helpful for reducing pain during a migraine attack. In fact, researchers at the University of Michigan found that people who soak their feet in cold water several times a week experience fewer headaches than those who don't soak their feet at all.
There are two ways that cold water soaks can help reduce headache pain: first, the shock of the cold can provide a much-needed distraction from painful sensations; second, the cold may trigger chemicals in your brain that act to block some of the pain signals that travel to your head when you sinusitis. Either way, soaking your feet in cold water is worth trying during a migraine episode!
If you're interested in trying this out for yourself, here's how to do it: first, you'll need to find a large glass or ceramic bowl that's both shallow and not too heavy for you to carry around. Next, fill the bowl with ice cubes and cold water and place your foot in it for five minutes. You can leave your foot in there for as long as you like, but we recommend that you take it out and dry your foot thoroughly before going back to work or school.
To unwind at night, soak your feet in a warm bath. To avoid burning your feet, make sure to check the water temperature. Regular exercise is essential. It improves blood flow and oxygenation to your feet, hence lowering discomfort. Eating well-balanced meals provides the nutrients you need to keep your feet healthy. Avoid wearing tight shoes that can cause problems for those with foot issues. Get rid of any objects that may be trapped under your skin. This includes nails that have grown long enough to poke through the surface of your skin, jewelry that has been stuck for awhile, or anything else that might be hiding there.
If you're suffering from nighttime nerve pain in the feet, see your doctor who will be able to determine the cause of your problem. He or she may suggest medications or other treatments to help relieve your symptoms.
Pain Relieving Massage your big toes if you're getting a headache. Your big toe, according to zone treatment, represents your head. Rub your thumb or finger around your toes and in the wrinkles to relieve headaches. This technique is called "zone therapy" and has been used for thousands of years by many cultures throughout the world.
Massaging your feet is an excellent way to stop a migraine early in its development. The pressure from your massage will move blood away from your brain and into your feet, alleviating some of your pain.
The next time you get a headache, try rubbing your hands or feet. It may help reduce your overall pain level.