Does phosphorus increase blood pressure?

Does phosphorus increase blood pressure?

In a series of specified multiple regression models with the addition of various confounders, both nondietary and dietary, dietary phosphorus was shown to be negatively linked with blood pressure. The researchers concluded that their findings support the hypothesis that high intake of phosphate may lead to higher blood pressure.

Reference: Phosphorus and Blood Pressure: A Review of the Evidence from Clinical Studies. Martin J. Graetz, M.D., Ph. D. ; Paul W. Harris, M.S., M.P.H.; Donald H. Decker, B.S.; Edward L. Miller, B.S.; Joseph Pizzorno, M.D.; James S. Thornton, M.D.; and William C. Willett, M.D.

Published in Nutrition & Metabolism 2001 Dec;67(6):325-42. Epub 2002 Jan 1. Review article available online at Free full text article requires registration but password is free. Contact information for authors beyond the article includes their website.

Phosphorus is one of the essential elements for human health. It plays a vital role in bone formation and repair, and helps control blood pressure and prevent kidney stones.

Do most people get enough phosphorus?

Most people obtain adequate phosphorus from their diet, however some people may require more phosphorus than others. Diabetes patients who use insulin to control their blood sugar are among those who require additional phosphorus. People suffering from alcoholism may also need to boost their phosphorus intake. Alcoholism can cause you to have cravings for sweets which could lead to a deficiency in eating habits which could then affect how much you're taking in overall.

The recommended daily allowance (RDA) of phosphorus for adults is 400-500 mg. The amount of phosphorus in your body is constant; you just excrete it when you pee or poop. So if you don't take in any more phosphorus than you already have then you will never become deficient in this essential nutrient.

Phosphorus is involved with many different processes inside the body. It helps form strong bones and teeth, controls cell division, and produces energy for muscles and nerves. Too much phosphorus can be as harmful as too little - so make sure you only eat healthy amounts of this mineral.

People tend to think that because calcium is important for bone health that if they aren't eating much dairy then they won't get enough calcium. But actually both nutrients work together to build strong bones - not just one or the other. Calcium is used to create a protein called troponin which helps regulate muscle contraction.

What foods contain the most phosphorus in the body?

A protein-rich diet that includes milk and milk products, eggs, fish, and meat may enough to meet the body's nutritional phosphorus requirements. Phosphorus is required by the kidneys in order for them to filter wastes properly. If the waste buildup becomes too great, this toxic material can be released into the blood stream where it can cause serious problems for organs such as the heart and brain.

The human body contains approximately one third of its weight in proteins. Proteins are composed of amino acids which are in turn made up of carbon, hydrogen, oxygen, nitrogen, and phosphorus. The human body cannot produce any phosphorus on its own; it must obtain its needs from the food we eat. The two main forms of dietary phosphorus are inorganic and organic. Inorganic phosphorus includes phosphate salts such as calcium phosphate (apatite), sodium phosphate (monopotassium diphosphate or MKP), and aluminum phosphate (hydroxyphosphate). Organic phosphorus consists of phosopholipids found in cell membranes and nucleic acids DNA and RNA.

Eating a diet rich in whole grains, vegetables, fruits, legumes, nuts, olive oil, and fish can help ensure we get enough phosphorus.

About Article Author

Louise Peach

Louise Peach has been working in the health care industry for over 20 years. She has spent most of her career as a Registered Nurse. Louise loves what she does, but she also finds time to freelance as a writer. Her passions are writing about health care topics, especially the latest advances in diagnosis and treatment, and educating the public about how they can take care of their health themselves.

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