Knitting is beneficial to the brain, but it may also be beneficial to the body. As they become older, many seniors have trouble with their hand-eye coordination. When you knit on a daily basis, you require your brain and hands to work together, preserving your fine motor abilities.
Additionally, research shows that people who knit are less likely to suffer from dementia than those who don't touch yarn. This may be because knitting requires mental activity as well as physical, which has been shown to be good for the mind.
Last, but not least, knitting is fun! It can be relaxing, inspiring, and rewarding. All of these qualities are important in maintaining a healthy lifestyle, and knowing that you're helping yourself by knitting daily is an additional bonus.
"Knitting encourages active finger and wrist movement, dexterity, and fine motor coordination, which can help with other functional skill gains." Knitting is thought to improve fine motor skills, as well as other talents such as learning to read, because it engages both sides of the brain. Additionally, knitting requires careful observation of one's hands and fingers, which may lead to an improvement in visual perception and creativity.
Knitting is known to be very calming. It can also be very therapeutic for those who suffer from anxiety or depression. The repetitive motion of knitting provides a sense of control during stressful times, which can help alleviate some symptoms of depression and anxiety.
–Does Knitting Improve Dexterity? Brain Health
Through knitting, you get to use several different muscles in your hand and arm, including your biceps, forearms, and wrists. This keeps your body healthy and strong, which in turn helps improve your dexterity.
It can also develop and maintain hand dexterity and strength, which is beneficial for individuals who want to increase their grip. Knitting has been shown to be effective in reducing stress and anxiety, especially when used as self-therapy. It can also provide much-needed relaxation for those who struggle with insomnia or have trouble finding time to themselves.
In addition to being fun, knitting can benefit your health. The repetitive motion of knitting can help strengthen your arms and shoulders, improve your vision by minimizing strain on your eyes, and it can even reduce your risk of developing diabetes and cancer.
The American Cancer Society recommends that you do at least two things each week to protect yourself from the development of cancer: one good thing and one bad thing. So if you're going to do something bad, might as well do two things good right? Knitting is definitely a good thing to do because it's fun, but it also helps your body in ways that few other activities can.
According to the Centers for Disease Control and Prevention, people who knit are about 10 percent less likely than others to get sick from working with needles and yarn.
"Studies demonstrate that craft skills, such as knitting, might assist lessen memory issues or prevent memory loss," Buckridge explained. A study published in the Journal of Neuropsychiatry and Clinic Neurosciences looked at moderate cognitive impairment (MCI) as it relates to aging. The researchers concluded that "moderately impaired elders who continue to engage in mentally stimulating activities, such as reading, learning new skills, or listening to music, will most likely experience less cognitive decline over time than peers who do not."
Another study, this one from Italy, found that knitters performed better on memory tests than people who didn't use their hands for crafting. The Italian researchers speculated that the tactile feedback provided by knitting may help keep your mind active and alert.
Finally, writing down your thoughts while they're still fresh in your mind can help you remember them later. Knitting is a great way to keep your mind focused on one task for a long period of time. As you work on different parts of your project, you'll have lots of opportunities to write things down - so be sure to take advantage of these moments.
It's time to dust off those needles and pick up your knitting needles again, since research has discovered an astounding health advantage of knitting. Knitting, according to study, can help alleviate sadness and anxiety, as well as slow the onset of dementia and chronic pain.
The study, conducted by researchers at Stanford University, analyzed data on more than 16,000 adults in the United States between the ages of 50 and 71. They found that people who reported having a hobby other than knitting or sewing were less likely to be diagnosed with depression over time. Knitters, in particular, had a 23 percent reduction in their chance of being diagnosed with depression after one year and a 36 percent drop after four years.
Other hobbies included in the study: dancing, reading, traveling, playing instruments, painting, collecting coins, and playing sports. The conclusion was that if you want to fight depression, indulge in something active and engaging that requires skill to perform.
Depression is a serious condition that can affect your mind and body. It is best treated with therapy and medication. But for those who do not want to take drugs or seek out professional help, there are many things we can do to improve our mental health.
One of them is to get outside and go for walks. Studies have shown that even just 20 minutes of walking each day can make a big difference.