Drinking enough of water aids in the removal of salt from the kidneys; staying hydrated will also help you feel less bloated. Water is also needed by the body to function properly. Drinking water that contains sodium adds to the amount of salt in your blood. This is why it is important to only drink water that has been purified of any harmful substances.
If you are currently suffering from high blood pressure or heart disease, you should not drink plain water because the sodium contained in it will increase these conditions. It is best if you drink water that has been purified in a public facility or at home using a salt-free method such as the ultraviolet (UV) light method.
Water is needed by the body to perform many different functions. If you do not give your body enough water, it will try to make up for this by holding onto more salt and causing the levels to rise. This can have serious consequences for those who suffer from hypertension or heart disease. By simply adding some lemon or lime juice to your water, you can remove the harmful effects of sodium from your system without having to resort to soft drinks or other unhealthy alternatives.
It is important to stay hydrated so that your body can work efficiently and not hold any toxins inside it.
When too much salt causes the body and kidneys to malfunction, the body gets dehydrated. During this time, your body will draw water from your cells. Drinking extra water will aid in sodium neutralization and rehydration of cells throughout your body. Also, eating more low-salt foods like fruits and vegetables will help reduce the amount of salt you consume overall.
Salt is very important for healthy blood pressure levels. But if you have high blood pressure or are at risk for developing heart disease, diabetes, or kidney failure, it is recommended that you only eat 6 grams per day (about a teaspoon).
The best way to ensure you're drinking enough water and not overdoing it with salt is to track your daily water intake and sodium consumption through a food diary or app. This will allow you to see where you need to make changes to meet the recommendations set by health professionals.
When you take too much salt, this equilibrium is thrown off, causing your kidneys to retain extra water in order to balance it. When you lower your salt consumption, this equilibrium shifts and the kidneys no longer retain extra fluid, allowing you to shed water weight. Learn about the 24 ways salt may make you ill.
Kidneys are incapable of filtering. The kidneys' function is to filter blood. This filtering process involves controlling how much water is retained in the bloodstream and how much is excreted as urine. Too much salt may impair the kidneys' ability to adequately remove fluid waste, leading the body to retain extra water. This can cause weight gain, increased heart rate, and increased pressure inside the skull referred to as "high blood pressure". Urinating more often than usual is also a sign of high sodium levels in the body.
The only way to prevent people from eating too much salt is with food labeling laws. If a product has 5 grams or less of salt per serving, they must label it as such. If a product has 6-7 grams of salt per serving, it does not have to be labeled. There is currently no federal law that requires manufacturers to label foods with respect to their salt content. Some states like California and Maine have passed legislation requiring salt labels on packaged foods, but these laws are not uniform nationwide.
Here are some tips for reducing your intake of salt:
Read the labels. Look for products that are low in salt. You can usually reduce the amount of salt in recipes by choosing lower-sodium alternatives such as 7UP or spring water instead of regular soda, and cooking with herbs and spices rather than salt.
Get advice from your doctor.
Consume these meals: Look for foods high in potassium, since this electrolyte will assist your kidneys in flushing out excess salt. When in doubt, opt for fresh fruits and vegetables, which are high in potassium. Bananas, strawberries, leafy greens, melons, and citrus fruits are all high in potassium. Try to avoid salt shakers at home, as they can be a temptation for consumers.
Exercise: Getting more exercise helps rid your body of excess sodium through sweating. As you sweat, it removes the need for your body to retain water, which in turn removes excess sodium through urine.
Spend less time in bed: Sleeping more than nine hours a day allows your body time to remove excess salt. So if you sleep nine hours but spend the other three being unconscious, your body still has no reason to remove any salt from your system.
Drink more water: Since drinking alcohol reduces the amount of water that you drink, it also reduces your body's ability to flush out excess salt through urination. It's best to avoid alcohol before going to sleep.
Take medications: If you are taking medication that contains salt or sodium then this would increase the amount of salt in your body. These medications include salt for hypertension or high blood pressure, heart failure patients who are prescribed multiple doses of sodium daily, and those with kidney problems who are prescribed high amounts of sodium.