If done correctly, cleaning may also provide you with some extra exercise, which can be beneficial for stress relief. Running up and down the stairs, lugging stuff from room to room, and washing windows and floors can help you burn calories, generate endorphins, and relieve stress. Even cleaning your house just once a week can make a difference.
The more organized you are, the easier it will be to clean, so starting with a clean house can help you feel less overwhelmed by clutter. Also consider using this time to take care of any small tasks or jobs that have been putting you off. For example, if there is something in a closet that you have been meaning to get to but have not had time, start in there! Finally, set aside time every day to focus on cleaning, whether it's 30 minutes at lunchtime or 10 minutes before going to bed at night, you should be able to find time to relax.
Cleaning helps reduce stress because it gives us a sense of accomplishment. When we tidy up our homes, we are showing ourselves that we believe we can control our environment, and this in turn makes us feel better about ourselves. It doesn't matter what kind of home you live in- an apartment complex, single family home, or even if you're renting and living in an institutional building- if it needs cleaning, then it deserves your attention. Remember, if you fail to clean, you will always be cleaning up after someone else.
Furthermore, according to the Anxiety and Depression Association of America, the physical activity of cleaning combined with the end result of a cleaner home helps alleviate tension, anxiety, and depressive symptoms. Cleaning might also help with weariness and focus.
Cleaning can be a therapeutic exercise for those who suffer from anxiety. It can help you release built-up stress, improve your mood, and give you a sense of accomplishment. There are several ways in which cleaning can help those who suffer from anxiety:
It relieves tension and anxiety. When you clean your house or office, you're giving yourself a mental break by getting something done instead of spending your time thinking about work problems or overdue bills. The act of cleaning itself is physically exhausting but it also energizes you, helping to relieve tension and anxiety.
It gives you a sense of accomplishment. No matter how big or small your job is, once you finish it you'll feel like you accomplished something. This sense of satisfaction helps to reduce anxiety because the feeling that you're a valuable person leads to other positive emotions such as happiness and pride.
It makes you feel useful. If you're someone who feels lost without having done anything useful, cleaning can help provide a reason for living.
Cleaning makes you feel accomplished since there is a beginning, a process, and an end product. A clean environment may be both emotionally relaxing and inspiring. Cleaning is a physical activity that may reduce tension and provide some exercise. Your tidy space reflects how well you care for yourself.
Cleaning can also be a creative outlet if you spend some time thinking about what you want to get done and how you are going to go about it. If you have a messy room, then you should try to clean it up. However, if you hate cleaning, then maybe designing a better system isn't your thing. In that case, finding something else to do with your energy and imagination might be more effective than trying to fix something that isn't broken.
Some people find comfort in cleaning. They say that cleaning the house helps them relax after a hard day's work. Others enjoy the process of designing their own methods for getting things done. Either way, cleaning is a great way to spend your free time.