This workout may be enjoyable, but it may burn a significant quantity of calories. A 10 minute trampoline workout may burn the same amount of fat as a 30 minute run due to its low impact nature. That equates to up to 1,000 calories burned every hour. This type of workout is also known to rev up your metabolism. It can therefore help you lose weight by boosting your body's ability to process food more quickly and burn off those calories.
The American College of Sports Medicine (ACSM) recommends that adults include strength training in their schedules to maintain muscle mass and improve bone density. Additionally, research shows that people who engage in regular physical activity tend to have lower rates of heart disease, diabetes, and some forms of cancer. If you're looking to lose weight, check with your doctor before beginning a new exercise program. There are many different activities out there that might not be appropriate for everyone involved.
Calorie burning while jumping on a trampoline does not require any special equipment. You will need a safe space where you can jump without being exposed to risk of injury. The ideal setting for this activity is either a backyard or a playground. However, if neither of these options are available, a trampoline pad placed inside a gym room will still provide great benefits for your health.
There are two ways to burn calories while on a trampoline. The first is through jumping and the second is through sliding.
In other words, if you expend that much more energy in a week, you will lose 1 pound of fat. With a conservative estimate of 200 calories burned each hour on a trampoline, you can lose a pound in just over two weeks by jumping an hour a day and following the same diet. Of course, people differ in their ability to exercise strenuously for an hour a day, so this is only a rough estimate.
The average person who follows an average diet can expect to lose about 2 pounds 8 ounces over the course of a month. This means that you could expect to lose a total of 24 pounds in a year if you were to spend an hour a day on your trampoline.
That's not very much considering there are people who lose much more than this through regular exercise. For example, some bodybuilders have been known to lose 10 pounds or more in a single month without changing their diets at all. However, others lose much less - around 2 or 3 pounds per week - but still keep fit and healthy while doing so.
So, assuming you don't eat anything special during your workout, you could expect to lose between 2 and 4 pounds per week. If you follow a sedentary lifestyle without exercising, this number will be lower. For example, if you spend half of your time sitting at work and the other half walking down the street, you won't burn enough calories to make much difference to your weight.
If jumping on a trampoline for 30 minutes a day is beneficial to weight reduction, the greater your heart rate (huffing, puffing, and sweating), the better the weight loss outcomes. Instead of being intimidated by the prospect of a long running session, jump on your trampoline for 30 minutes every day to lose weight.
The fact is that exercise helps with weight loss in all areas of your body, not just your waistline. The more activity you get doing something other than sitting down, the better. Weight loss isn't just about what you eat it's about what you do too. And by taking part in an activity such as jumping on a trampoline you are being given a double dose of exercise!
In addition to moving your body, exercise can also help reduce stress levels and improve your mood. So by jumping on a trampoline daily you are giving yourself a good reason to feel happy and comfortable in your own skin.
Of course, only do things that you enjoy because exercising should be fun, not stressful. If you hate going to the gym then why torture yourself? There are so many different types of activities you can participate in that will get your heart pumping and your muscles burning. Try something new once in a while; you might find you love it!
You don't need any equipment to jump on a trampoline; any surface will do.