Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, have more calories than fresh fruits, making them excellent choices for healthy weight gain. Furthermore, they contain 3-5 times the amount of micronutrients. So including some dried fruit in your daily diet can help you get enough vitamins and minerals. However, too much dried fruit may lead to your weight loss efforts being derailed!
If you eat a lot of dried fruit, it's easy to consume more calories than you need. Be sure to include other low-calorie foods too. For example, if you like nuts, then having some with your meal would be perfect. Or if you enjoy chocolate, a small piece of dark chocolate with milk is about 100 calories. It's not that hard to stay within your calorie limit if you know what's on hand and want to include some healthy options in your diet.
Canned fruit is very high in sugar. If you must use canned fruit, try to choose only Golden Delicious apples or another type of apple that's lower in acidity. This will minimize the amount of sugar you consume. Fresh is always best, but if you don't have time to shop for or prepare fresh fruit, this is the next best thing.
So yes, eating apricots can help you gain weight because of their high calorie count.
Here are some dried fruits that are high in calories and might help you gain weight.
Dried fruit has a lot of calories and sugar. Dried fruits contain 38–66% sugar, and consuming too many of them may contribute to weight gain and other health issues. Eating too much sugar can lead to obesity and diabetes.
Berries are a great source of nutrition with high levels of antioxidants. However, like any other food, they can be over-indulged in and cause problems for those who overeat them. For example, eating five or more servings of berries every day can increase your calorie intake significantly and lead to weight gain. Calories from solid fats and sugars will also rise if you over-eat berries.
It is best to eat a variety of foods and avoid having just one type of fruit or vegetable at a time. This will help you stay full longer which will prevent you from eating excess amounts of any one thing. It is also important to enjoy healthy snacks between meals so you don't go through the entire contents of your bag/box/can/basket/etc. All at once.
Overall, dried fruit has a high amount of sugar which can impact your weight loss efforts and cause other health issues down the road. Be sure to limit yourself to only two pieces of dried fruit each day. More than that and you'll be eating too many sweets as well as causing unnecessary weight gain.
Dried fruits are great for weight gainers since they are high in energy. However, because they are high in natural sugars, it is better to pair them with a source of healthy fat or protein to reduce the possible harmful effects on your blood sugar (8).
They also contain a lot of fiber, which will help you feel full longer and reduce your appetite for more high-calorie foods.
Fruits that have been dried using heat rather than sunlight include apricots, cherries, cranberries, figs, and mango. They can be added to salads or used as a snack food. Fruits that are only dried using sunlight include apples, bananas, pears, peaches, and dates. These should be eaten alone or combined with other ingredients such as nuts or yogurt.
Adding some dried fruit to your diet may help you lose weight by keeping you full for longer and preventing you from eating too many calories. However, if you drink juice instead, this will provide you with the same benefits without any extra pounds!