Fatigue, elevated heart rate, heart palpitations, shortness of breath, dizziness, muscular pains, muscle weakness, headaches, digestion, discomfort, and tingling sensations are the most typical physical symptoms of worry. These are all signs that something is amiss with your body's stress response system. Anxiety can also lead to muscle weakness by putting a strain on your body's resources.
If you're suffering from anxiety then you know how it can make you feel physically sick. This feeling comes from the stomach muscles contracting repeatedly as you try not to throw up or lose control. These episodes usually last for a few minutes but may be prolonged if not given time to pass.
The next time you find yourself worrying check in with your body. If you notice pain, tension, or other unpleasant sensations, then you should focus on taking some deep breaths until they become easier to do. Doing so will help you to calm down and not feel so anxious/physically sick.
Among the most common anxiety indications and symptoms are:
Feeling uneasy, restless, or tense are common anxiety indications and symptoms. Feelings of imminent danger, terror, or catastrophe. Having a faster heart rate than normal. Feeling hot or cold depending on the situation. These are all signs of anxiety.
Anxious feelings can be mild or severe. If you're feeling mildly anxious, you might have thoughts like "Something bad will happen." Or you could have physical symptoms like a fast heartbeat, sweating, nausea, or diarrhea. Anxiety disorders cause these feelings to be too intense for too long. They can also lead you to make decisions that are not in your best interest (like drinking alcohol excessively or using drugs).
The good news is that most people who suffer from anxiety learn how to control it. Cognitive-behavioral therapy is the most effective treatment for anxiety disorders. It teaches you how to recognize and change thinking patterns and behavioral responses that contribute to anxiety. In addition, medication can help relieve anxiety symptoms. There are several types of medications used to treat anxiety disorders, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and alpha-2 adrenergic receptors agonists (clonidine).
Severe anxiety symptoms are frequent and persistent, and may include an elevated heart rate, panic attacks, and social disengagement. Severe anxiety disorders affect approximately 2% of the population, most often women between 15 and 25 years old.
The two main types of severe anxiety disorders are panic disorder and agoraphobia with or without social phobia. Other less common disorders include specific phobias, obsessive-compulsive disorder (OCD), acute stress disorder, and generalized anxiety disorder (GAD).
People with these disorders have fear responses that are difficult to control. They experience a sudden surge of adrenaline and other hormones which can cause them to feel dizzy, short of breath, stiff with fear, and even vomit. This reaction, called a panic attack, is the body's way of protecting itself from harm. However, people with severe anxiety disorders cannot control these reactions, so they have to be treated with medicine or therapy.
Treatment for severe anxiety disorders should focus on both medication and psychotherapy. Both approaches work best when used together over time. The goal of treatment is to reduce or eliminate anxiety symptoms completely, while maintaining normal levels of activity and enjoyment in life.