Whether you live in a little apartment or a huge mansion, incorporating some plants into your home will help you enhance your health and happiness. House plants have been shown in studies to enhance focus and productivity (by up to 15%), reduce stress, and improve mood. They're also very easy to care for and can save you money by not requiring as much time or energy as other things in life.
Plants take away the negative ions from the air that we breathe out and they absorb the positive ions from our bodies and spirits. Having a plant in your office or home not only makes you feel happier, but it also helps clean the air that you breathe too!
Some houseplants have been used in medicine for hundreds of years. The Indian subcontinent has many plants that are used to treat diseases, and many are useful as sedatives or antidepressants. Some examples include ginseng for fatigue and insomnia, crataegus for heart disease, and cocculus for depression.
There are several types of plants that act as antidepressants, including geraniums, ivy, lilies, roses, and violets. They affect people differently - some find relief within days, while others may need several weeks or months to feel better - but whatever the case may be, having a plant in your room is proven to make you feel better.
Indoor plants have the ability to provide us with two benefits: enhanced psychological (mental) well-being and improved physical health (i.e., they support fitness and general health). Indoor plants have been found to provide the following psychological benefits: Stress levels were lowered when one's mood increased. Anxiety and depression were reduced as a result of feeling happier. In other words, happy people grow happy plants! Plants also provided relief for those with physical ailments. A study conducted at Stanford University Medical Center found that hospital patients who were given plants rather than flowers had lower stress levels and required less medication after being discharged.
There are many ways in which plants can help us feel better emotionally, including reducing anxiety and depression. The same study that found evidence of this effect also noted that indoor plants help reduce noise pollution and provide a means of socialization for individuals who are alone most of the time. It has even been suggested that planting a tree will help curb suicidal feelings in depressed people.
Plants play an important role in supporting our physical health by promoting exercise and relaxation. They do this by providing us with natural air purifiers, heaters, and coolers, by removing toxic substances from the air we breathe, and by lowering blood pressure and relieving pain.
Plants also help us achieve or maintain optimal body weight.
It's good for you. Houseplants are beneficial to your health, and not simply for their aesthetic value. Indoor plants have also been found in studies to enhance focus and productivity (by up to 15%! ), decrease stress, and raise mood, making them excellent not just for the home but also for the business.
They don't necessarily have to be indoor/outdoor plants. Most any plant that can survive without sunlight or water inside is going to benefit you. Just make sure they're clean, with the soil and nutrients they need to grow healthy. You can start with a few inexpensive options, like banana plants or cacti, and as they grow you can add more affordable choices and still enjoy the benefits.
There are many types of plants that people keep as houseplants, including cacti, succulents, astilbes, eucalyptus, spider plants, and more. The key is to select plants that will thrive in your environment and that you'll be happy to look at every day.
Some people think only flowering plants are attractive, but this isn't true at all. In fact, non-flowering plants tend to make smaller babies that are less likely to die from pests or disease, so they should be included when choosing what to put in the garden.