According to the pooled findings of 20 prior research, long sleeps lasting more than an hour are related with a 34% increased risk of heart disease and a 30% increased risk of mortality. A Chinese study team discovered that naps of any length were related with a 19% greater risk of mortality. They concluded that long sleep periods may be harmful to health.
In addition, researchers at Harvard University found that people who nap longer than 90 minutes have higher rates of cancer, diabetes, and cardiovascular disease. They said that long sleep periods may be associated with decreased survival time.
Finally, a study conducted by the National Institute on Aging found that people who reported sleeping for less than six hours a day were more likely to die during the following year than those who claimed to get seven or more hours of sleep per day. The researchers concluded that short sleep periods may be detrimental to health.
These studies indicate that too little sleep is as bad for your health as not enough sleep. In fact, it's probably even worse because you're not getting the rest you need.
The best thing you can do for your body and your mind is to get the amount of sleep you need every night. Try to go to bed at approximately the same time each night and wake up at about the same time every morning. This will help your body maintain its internal clock so it can function properly.
Long naps (more than 60 minutes) were shown to be related with a 30% increased risk of all-cause death and a 34% increased risk of cardiovascular disease as compared to not napping. The more frequent you nap, the more likely you are to suffer from insomnia when you don't get enough sleep.
The study also showed that people who nap for more than 90 minutes are at greater risk of developing diabetes. If you have a job that requires alertness and ability to work under pressure, such as an airline pilot or a surgeon, it's important to stay awake during the day so you can recharge your batteries for another period of extended sleep at night.
In addition, prolonged napping may lead to other health problems. Doctors know that people who sleep for too long are more likely to die before their time due to diseases such as Alzheimer's and Parkinson's. Also, those who nap for more than three hours tend to feel less happy and satisfied with their lives as compared to those who sleep for only one or two hours.
Finally, let's say you need to sleep but aren't able to drop off because there's something on your mind. When this happens, you may experience "nap rage" where you feel angry or frustrated while sleeping. This can sometimes result from someone else being asleep in the same room as you.
In general, napping is not considered harmful. Taking short naps of less than half an hour can have several advantages, including reduced exhaustion, enhanced alertness, improved mood, and improved cognitive function. However, the length of your nap might influence whether you have beneficial or negative impacts. For example, if you sleep for too long, it could leave you feeling groggy when you wake up.
Napping during daytime can help reduce stress, enhance concentration, and improve memory. It also gives your body a break from digestion, which may lead to a better sense of smell and taste. Long naps (more than an hour) have been shown to increase the amount of time it takes to fall asleep again after waking up. This is because long naps require more oxygen to be delivered to the brain while it is still dormant. As a result, you are more likely to experience headaches, nausea, and irritability after waking up.
It is recommended to avoid napping during times when you should be awake, such as at work or school. It is also not recommended to take longer naps in one go. Instead, divide your daily nap into two shorter ones (15 minutes or less). This will help prevent any negative effects associated with excessive sleeping.
After an average of 5 years of follow-up, those who slept 1-2 times per week were 48 percent less likely to develop cardiovascular issues, such as heart attacks, strokes, or heart failure, than those who did not sleep at all. Those who slept 3-4 times per week had a 20 percent reduction in risk.
Those who reported sleeping more than 9 hours each night were 42 percent more likely to have cardiovascular problems over time. However, when they did report sleeping longer periods, these people were less likely to suffer cardiac arrest or require a coronary artery bypass graft surgery. They also experienced fewer cases of hypertension and diabetes compared with those who didn't get enough sleep.
Napping can benefit your heart health by giving your body a rest from the stresses of daily life. Research shows that sleep helps remove toxins from the body and improves cognitive function. Napping also reduces stress and aids in maintaining a healthy weight.
Getting sufficient sleep is important for your physical and mental well-being. If you struggle with insomnia, make sure to talk to your doctor about whether sleep medications are right for you.
"The appropriate nap time is usually around 20 minutes," explains Alison Kole, MD, Director of Outpatient Sleep Services at Summit Medical Group. "Longer naps tend to make individuals sleepier, in part because the deeper you go into a sleep cycle, the more likely you are to reach deep sleep." True restorative sleep lasts for about an hour and a half. If you want to be really good at anything, say learning a new language or playing an instrument, it helps to know how long a proper night's sleep is. The recommended amount of sleep for most adults is seven hours a day, but this varies depending on many factors, such as your age, lifestyle, and physical condition. Whether you need all of your daily zzz's or not, here's what you should know about the best time to take a nap.
Napping during adulthood is very common. In fact, studies show that approximately 30 percent of adults take a daytime nap. Napping can help provide relief from stress, recharge our batteries, and improve our overall quality of life. It also may be helpful for maintaining or improving our performance during certain tasks, such as driving a car or taking tests.
However, if you choose to nap too often or for too long, it could have negative effects on your health. Napping too much can lead to insomnia later on, while napping too short could mean you aren't getting the rest you need.