Can you hide your emotions and how you truly feel?

Can you hide your emotions and how you truly feel?

Hiding your emotions comes at a heavy price. According to a University of Texas research, avoiding our emotions actually strengthens them, which can have major consequences for your health and mind. According to the study, suppressing emotions might cause people to become more violent. Also, hiding your feelings may make it harder for you to deal with life's challenges.

Emotions are signals that let us know what is going on inside ourselves and outside ourselves. They help guide us through life. Without emotions, we would not be able to understand why something happens, who or what is responsible, or what should be done about it. Emotions also tell us when we are being deceived, lied to, or taken advantage of. Without these signals, we would be blind to such things happening around us.

People often say that they don't feel anything but that doesn't mean that they are not experiencing emotion. Hiding your emotions means that you do not allow yourself to feel whatever you are feeling at the moment. This can lead to stress because you aren't taking the time to process what is happening around you or within you. Stress increases tension in your body, which can lead to poor health decisions.

Also, hiding your emotions prevents you from receiving guidance from others. If you are having a hard time deciding what to do, someone could help you by showing you what another person decided to do in a similar situation.

Why do some people hide their emotions?

People suppress their feelings for a variety of reasons, the most common of which is fear: they may feel humiliated. It might be the type of feeling that readily leads to judgment, such as jealousy or even love. They may be concerned that the individual with whom they are conversing would become irritated. Alternatively, they may simply not want to bother someone with whom they have nothing in common emotionally.

There are two types of suppression: explicit and implicit. With explicit suppression, the person knows what they are doing and why they are doing it. They may be trying to avoid a specific emotion or they may be trying to avoid having any emotion at all. With implicit suppression, the person does not realize they are suppressing something; they just feel uncomfortable if they don't keep some distance between themselves and others.

For example, a person with an angry temperament might know that holding back tears will help them appear more powerful, so they do it often. Someone who's afraid might stay away from strangers because they're not sure how they'll react if they show fear. Those who suffer from anxiety might have trouble sleeping if they let themselves get too emotional, so they sleep less and less over time until finally they can't sleep at all.

The most effective way to deal with hidden emotions is through awareness. If you see someone withdrawing themselves from a conversation, it's best to leave them alone rather than try and force them to open up.

Is it bad to hide your sadness?

Hiding your emotions is never a good idea. It stifles contact with friends and family and causes you to bottle up feelings, which can lead to bitterness and anger. Instead of hiding them, consider writing them down in a notepad or coming up with another creative approach to express yourself.

Can you block out feelings?

Suppressing Emotions Sometimes suppressing sentiments is an effective approach to get rid of them. It is an excellent method of coping with sorrow and can assist us in overcoming extreme loss. Furthermore, suppressing emotional expression may help to weaken the experience of an emotion (via facial feedback). This can be useful in reducing anxiety or lowering mood related to certain conditions.

The problem with this method is that it prevents us from learning anything about our emotions or what we need to do to change them. Also, it may cause the sentiment to surface later in more serious ways - for example, by producing negative results on a psychometric test - so this strategy is not recommended.

It is possible to block out feelings, but only for a while. Eventually, they will come flooding back and it's not recommended to suppress emotions regularly.

What happens when you bury your feelings?

When people advise you to suppress your feelings, you begin to doubt yourself and the signs your body is sending you. Healing is brought about through feelings (trite but true). When we push away, repress, or condemn ourselves for experiencing emotions, we pay a huge price in terms of our health.

Feeling hurt, angry, sad, or guilty can be very painful experiences. But not being able to feel these things completely drains us emotionally and physically. Burying our feelings causes us pain later in life. It may seem easier to ignore what has been done to us than deal with the issues at hand, but the consequences will follow us forever.

People who have not taken responsibility for their own actions often turn to others to make them feel better. They might ask you to forgive them or try to fix whatever it was that they did wrong. This is an obvious way for them to avoid dealing with their own problems.

If someone has done you harm, whether it be physically, emotionally, or both, you have every right to want to get even with them. However, trying to take out your anger on someone else will only cause you more pain. Instead, focus on how you are feeling and let it out through healthy means.

It is important to learn how to cope with our feelings because emotions play a major role in how we function as individuals and as a society.

What does it mean when you hide your emotions?

If it is kept buried, it may evolve into unpleasant feelings. However, if one chooses to suppress unpleasant feelings such as anger or grief, it may lead to more serious problems such as anxiety or depression, or even suicidal thoughts. Hiding one's emotions can also be a sign of emotional abuse.

Emotional abuse can involve a variety of behaviors designed to hide emotions from someone the abuser doesn't trust. These behaviors include but are not limited to: refusing to talk about issues that might cause pain for others (or even yourself), being secretive about relationships, constantly changing topics of conversation, and getting angry when questions are asked about your partner's demeanor or behavior.

In addition, hiding one's emotions from another person indicates a lack of self-confidence and a need to be accepted by this person. This person may not be a good fit for you if they cannot accept your truth even if it hurts them to do so. It is important to be able to trust those you care for, and hiding your true feelings will prevent you from disclosing what is going on in your mind and heart.

Once these feelings have been exposed, they must be felt and experienced. Only then can they be healed. Suppressing your emotions only makes them grow stronger inside of you. When you finally decide to face these feelings, they will no longer appear threatening or dangerous.

About Article Author

Nicole Ryan

Nicole Ryan oversees anesthesia administration for all surgical procedures from start to finish, including management of difficult airway situations through general endotracheal intubation or fiberoptic bronchoscopy, regional nerve blocks and neuraxial techniques such as spinal or epidural anesthesia.

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