Cereal and milk are substituted for two meals every day on the cereal diet. Despite the fact that the diet has been around for a long, it has lately gained popularity. It appears to be beneficial for short-term weight loss and is high in fiber and whole grains. However, it may be heavy in sugar and very restricted. People need to understand that this type of eating plan does not allow for real nutrition. It can be done as a quick fix but will not help with any long-term weight loss goals.
The best way to lose weight is by eating fewer calories than you burn daily. This could be difficult if you do not consume enough calories to start with. It is recommended that you try and increase your daily calorie intake by 100-150 per cent when trying to lose weight. This should see some improvement to your appearance once you have reached your target weight.
If you want to lose weight using cereal then you should only have 30 grams of carbohydrate per serving. This amount can be divided between two or three servings per meal. Try not to go over this amount as it will keep you feeling hungry and may even cause you to eat more later on.
It is okay to eat small amounts of cereal regularly but you should not replace two meals daily. This is how you will begin to lose weight and improve your health.
On the cereal diet, you eat cereal and milk for two meals a day, while keeping your third meal and snacks modest in calories. It may help with short-term weight loss, but it is neither long-term or nutritionally balanced. Rather than looking at corn flakes as a way to lose weight, think of them as a way to fill up without going over budget. The same amount of energy is in a cup of oats, a slice of bread, or a piece of fruit - about 40 calories.
Going back to the original question: yes, you can lose weight by eating corn flakes. However, it is not a healthy option. Your body needs different nutrients at different times, so giving it only one thing to work with limits its ability to function at its best. Consider adding some whole-grain toast, a banana, or strawberries to your breakfast so you're taking in more of the good things that nature provides.
You eat cereal with milk twice a day on the cereal diet. Snacks and your third meal should be modest in calories. If followed correctly, the diet is high in whole grains and fiber and is likely to assist in short-term weight loss. It can, however, be heavy in sugar while being poor in calories, protein, and good fats. Such food plans are not recommended for long term use.
Eating two bowls of cornflakes or three slices of toast with milk every morning will help you lose weight quickly. But this method isn't healthy because it contains a lot of empty calories and doesn't provide enough nutrients to keep you healthy. In fact, such a diet could cause some serious problems with your health. Weight loss through eating cereal requires careful planning because without any exercise your body will store the lost calories as fat which will lead to obesity later in life.
The best way to lose weight is by doing physical activity and consuming fewer calories than you burn. This happens because when you don't have more calories than you need, your body will start storing extra calories as fat which can lead to obesity.
If you want to lose weight using only your brain power then trying the 5 hour diet plan may work for you. The diet consists of four phases: Eating nothing from 0-90 minutes after waking up. Then eating small meals all day long. Not eating for 3 days. Finally, eating whatever you want for 5 hours starting at 6pm.