When you binge eat, you are more likely to gain weight. Two-thirds of persons suffering from the condition are obese. You gain weight by consuming a lot of food in a short period of time and without burning off the calories with activity. Many people who binge are also self-conscious about their weight. If you feel bad about yourself because of your size, then eating too much food will only make things worse.
Binge eating is a common problem for which there is no cure. However, some evidence suggests that cognitive behavioral therapy (CBT) may be effective in treating this disorder. CBT focuses on changing how you think and act toward eating so that you can better control your hunger and satisfy cravings.
The best way to avoid gaining weight through binge eating is not to eat when you're bored or unhappy. You should also try not to eat until you're full. Of course, it's okay to eat occasionally if you're hungry, but don't start eating whenever you feel like it unless you want to gain weight.
The majority of binges involve more than 1,000 calories consumed, with a quarter of binges surpassing 2,000 calories. Those suffering from binge eating disorders, unlike those suffering from other eating disorders, do not engage in compensatory activities aimed to "undo" the calories taken during a binge. Instead, they rely on repeated binges that can lead to obesity.
A calorie is a measure of heat, and energy comes in different forms of heat - sound, light, radio frequency, electromagnetic, and chemical - as well as temperature. All energy sources have an effect on our body, whether it is heating up or cooling down. Energy from food affects the body in two ways: by providing nutrients and also by storing or releasing energy as heat or cold. The human body needs energy to function properly. Food is the source of this energy.
Calories are measured in units called joules (J). One J is equal to one kilocalorie (kcal) or 4500 calories. The amount of energy in foods varies depending on how much protein, fat, or carbohydrate it contains. To estimate the number of calories in a food, you need to know its weight in grams, its volume in cubic centimeters (cc), and then multiply these numbers together. For example, one ounce of cheese has about 30 cc's of water inside it, so it would take three ounces of cheese to have a volume of 90 cc's. Then multiply 30 x 9 = 270 calories.
Overview A binge-eating disorder is a significant eating condition in which you consume unusually large amounts of food on a regular basis and are unable to stop eating. On occasion, almost everyone overeats, such as taking seconds or thirds of a festive dinner. With a binge-eating disorder, this habit leads to consuming much more than one normal meal per day.
Binge eating disorder (BED) is a serious medical condition that requires treatment. Binge eating is a common behavior that many people display from time to time. However, if you find yourself eating more than two meals per day with no apparent reason other than "I'm hungry" then this may be a sign that you have BED. People with BED experience episodes of eating far beyond their normal size every few days. During these episodes, they eat an excessive amount of food within a short period of time. Then they feel guilty about what they've eaten and start the cycle again later that day or the next.
The reasons for bingeing are many and complex. Some people binge eat because of emotional issues such as stress or depression. Others may use eating as a way to cope with painful physical sensations such as nausea or pain. Still others may binge eat because they're unhappy with their shape or weight and need to lose weight quickly.