Diet sodas, 100% citrus fruit juices, and other no-sugar-added beverages can be harmful to your teeth. It is true that drinking low-sugar beverages reduces your risk of tooth decay, however drinking diet or sugar-free beverages does not completely eliminate the danger. As with any habit, if you drink them regularly you will feel the need to keep going until your cupboard is empty. This repetitive motion can lead to stress on your jaw muscles which over time could cause wear and tear on your teeth.
The best defense against tooth decay is still a healthy diet and regular dental checkups. But if you suffer from diabetes, there are some steps you can take to protect your teeth as well. Your dentist may recommend using dietary supplements such as calcium and vitamin D3 to prevent bone loss due to diabetic conditions. They may also suggest switching to a sugar-free brand of medications since high levels of acid in your body can affect the taste of regular drugs.
If you are struggling with beverage addiction it is important to seek help. The only way to break a habit is by consistently refusing to use it until you achieve what you want. If you are addicted to sugar-free drinks you can try replacing some of those drinks with water or herbal tea. Or you could talk to your doctor about trying an anti-depressant drug called bupropion.
When you consume sugary meals or drinks over an extended length of time, plaque bacteria utilize the sugar to make acids that destroy your enamel, the hard surface of your teeth. The majority of carbonated soft beverages, including diet soda, are acidic and hence unhealthy for your teeth. Consumption of such products leads to rapid erosion of the protective coating on your teeth called enamel.
The more frequently you eat sweets, the more damage you will do to your teeth. If you regularly eat candy or other sweet treats, you need to be sure to rinse your mouth out with water after eating so as not to accumulate any more debris on your teeth. This is especially important if you have a condition like diabetes, which leaves you at risk for developing serious dental problems if you don't take care of them.
If you aren't drinking enough water then your body will try to rid itself of the excess sodium by dumping it into your sweat (through urine) and building up pressure inside your skull (causing headaches). Drinking plenty of water will keep this process balanced and help prevent you from having headaches.
Your body needs water to function properly. Without enough water, you may experience symptoms such as headache, fatigue, dizziness, muscle cramping, and irritability. Discuss these issues with your doctor if you think they may be related to your lack of water intake.
Sugar-sweetened beverages contain a lot of sugar, and drinking them can contribute a lot to tooth damage. Soft drinks, both regular and "diet," sports drinks, energy drinks, fruit juices, fruit drinks, and cordials all contain high acid levels that can cause tooth erosion. Over time, this can lead to more serious problems such as cavities, gum disease, and even tooth loss.
The acidic ingredients found in these products attack the protective enamel covering your teeth, causing them to wear away. As they wear away, you are at greater risk of developing dental issues such as cavities, gum disease, and even tooth loss.
In addition to being acidic, these products also contain a large amount of sugar. The American Dental Association recommends that people limit their intake of sugar to prevent tooth decay. Consuming too much sugar can also increase your risk of developing diabetes.
Drinking soda has been linked to developing cavities because its acidity is similar to that of natural saliva and it removes minerals from your teeth while they are still moist. This leaves your teeth vulnerable to future acids that may come into contact with them. Repeated exposure to acids can lead to tooth erosion even if you do not eat any candy or drink any soda.
As well as being harmful to your teeth, excess sugar consumption is also likely to cause weight gain.
Diet sodas and other sugar-free drinks are often very acidic, weakening the enamel on your teeth and making them more prone to cavities and tooth erosion. Sugar-free beverages typically contain significant levels of phosphoric acid, citric acid, and/or tartaric acid, thus it's recommended to avoid them. Instead, try sparkling water with a squeeze of lemon or lime.
In addition, the caffeine in these drinks can cause irritability and lead to longer periods between dental visits. However, as long as you don't drink them every day, they shouldn't affect the health of your teeth over time.
Sugar-free beverages may seem like a convenient alternative to regular soda, but they aren't good for your teeth. The next time you feel the need to quench your thirst with a beverage, consider switching out the sugar-free for a glass of water. You'll get the same effect without any extra harm to your mouth.
Tooth decay and gum disease can also be caused by a poor diet. When you eat sugar, carbs, and carbohydrates, you're accumulating plaque acids that can damage your teeth's enamel, breaking it down and causing cavities. Even healthful, nourishing meals like veggies and milk contain sugar. All those fruits loaded with vitamins and minerals have their own carbohydrate content too! And then there are candy, cookies, ice cream—you get the picture. All these things contain high amounts of sugar which is used to kill the bacteria that cause tooth decay.
Sugary foods affect everyone but people who are prone to diabetes or hypoglycemia (low blood sugar) may need to avoid them for dental reasons. Eating too many sweets can lead to more frequent toothaches and cavity formation. But you can reduce your risk of developing diabetes or having low blood sugar levels by eating a healthy diet full of vegetables, fruit, whole grains, and beans.
The best defense against tooth decay is still regular, routine dental care. Make sure you visit the dentist at least twice a year for cleaning and checkups. If you suffer from diabetes, it's important to seek out dental professionals who know how to treat you safely. They may suggest changes to your lifestyle or medication regimen to help prevent future problems with your teeth.