Figs are a fantastic source of fiber and natural sugars for such little fruits. The entire fruit is edible and high in immune-boosting vitamins A and C as well as potassium, calcium, and magnesium. They're also a great anti-inflammatory meal that improves digestion, maintains good skin, and keeps glucose levels in check. Fig season is a perfect time to stock up on these delicious fruits.
Fig trees will only produce fruit during certain seasons, so you may want to consider planting one of these fruitsible gifts from nature.
While most people think of strawberries and tomatoes when they think about fruits that are good for them, grapes are actually the most nutritious. They're loaded with vitamin K, folate, and antioxidants and have less sugar than many other fruits. In fact, one cup of grapes contains more than 100 percent of your daily value of vitamin K and potassium alone. Add some grape juice to your breakfast or lunchtime smoothie and you've got a healthy treat!
Grapes are a great food to grow in your yard or patio container because they require a lot of sunlight and water to produce berries. However, if you don't have access to much sunlight, then dwarf varieties might be right for you. These types of grapes can grow up to 12 inches tall and require a minimum of 18 hours of sunlight per day. During cold weather, cover your containers with blankets or leave a few windows open for ventilation.
Highlights in nutrition Figs include a lot of natural sugars, minerals, and soluble fiber. Figs are high in minerals such as potassium, calcium, magnesium, iron, and copper, as well as antioxidant vitamins A and K, which promote health and wellness. One small fig has about as much fiber as a cup of cooked rice or potatoes. Fiber is important for healthy digestion and elimination. Fig leaves were used to wrap food before cooking them because of their insulation value; today we use plastic or foil.
Fig trees can be found throughout the world, especially in tropical climates. The two main types of figs are common and black. Common figs range in color from green to light brown when they are ripe. They have a sweet flavor and soft texture that makes them perfect for eating out of hand. Black figs are very large with a thick skin and in-tact seed pods that contain tiny white flowers that will turn into fruit if pollinated by wind or insects. These rare fruits are dark purple in color with a mild taste similar to prunes. They are commonly used in French and Italian cuisine.
Figs are a great source of energy and contain few calories per fruit. They are also a good source of vitamin C, calcium, and phosphorous. Eating several pieces a week could help maintain strong teeth and bones due to the high concentration of calcium in figs.
Lowers blood sugar levels Figs are beneficial to diabetics, but their ability to lower blood sugar levels may be hazardous to others. It is advised that persons with low blood sugar levels avoid eating figs. The fig's natural sweetness can cause the fruit to taste good to those who have diabetes, but it can also cause the fruit to be more appealing to others, which can lead to overeating. Eating too many figs can also cause abdominal pain, diarrhea, and nausea.
Those who should not eat figs include people who are allergic to Fig trees or any other plant in the mulberry family such as blackberries, blueberries, or hawthorns, as well as people who are allergic to its pollen or latex. Fig leaves contain toxic chemicals that can cause serious health problems if eaten. Eating the fruit without removing the seeds may cause gastrointestinal upset, diarrhea, or constipation. Fig seeds contain a toxin called anemone toxins that can cause severe intestinal pain, diarrhea, and in some cases, death if large amounts are ingested.
People who should not eat fresh figs include infants and young children, pregnant women, and those who suffer from allergies or asthma. Those who should not eat dried figs include infants and young children, pregnant women, and those who suffer from allergies or asthma.
Figs are a great method to add fiber to your diet and promote regular bowel motions. Dried figs, in particular, provide a high concentration of fiber. Fig seeds contain linoleic acid and other fatty acids that may reduce symptoms of constipation and diarrhea caused by bacterial overgrowth in the gut.
Fig fruits are high in potassium and vitamin C. They also have calcium and other minerals that support healthy bone development. Dietary fibers found in figs can help control constipation and irregular stools.
Fig trees grow well in most soil types, but they do not like acidic soil. If you live in an area with hard water, it may cause the leaves to turn yellowish-brown or brownish-black. This is because minerals such as iron, magnesium, and zinc are washed out of the leaves into the water supply. Add some garden lime to improve the soil for next year's crop.
Fig trees are susceptible to many diseases including aphids, cedar apple rust, leaf curl, and powdery mildew. Insecticides should never be used on fig plants as this will kill all the beneficial insects too. Instead, choose a pesticide with sulfur as its main ingredient. This will destroy insect eggs without harming any bees or wasps.
Because of their anti-constipation properties, figs may produce intestinal discomfort or diarrhea. They may also interact with blood thinners and cause allergic reactions in certain persons. Eating too many figs can be harmful because of the sodium content they contain.
Figs are one of the highest in sodium content per volume compared to other fruits. A single fig contains about 150 milligrams of sodium which is more than half the recommended daily limit for most people. Also, be aware that some varieties of figs are very high in fructose content; however, this is true of many fruits including oranges, apples, and pears. Fructose itself is a natural sugar found in fruit that our bodies process differently than glucose (the type of sugar found in bread, pasta, and other carbohydrates). The excessive consumption of fructose can lead to fatty liver disease and diabetes symptoms such as obesity, insulin resistance, and high blood pressure.
Fig trees are native to Turkey and the Middle East and have been used for food and fuel since ancient times. Fig season varies by region but generally begins in late March or early April and ends in late July or early August. If you live in a cold climate, your figs will be available all year round!