Black-eyed peas provide 82.5 grams of carbohydrates, 39.3 grams of protein, 2.1 grams of fat, and 561.1 calories in their raw form. This makes them a high-carb food that also provides protein.
Carbs: black-eyed peas contain almost 10% of the daily value for carbohydrate consumption. Carbs are the body's main source of energy, and they help control hunger and maintain blood sugar balance. High-carbing can lead to insulin resistance and diabetes complications such as blindness, kidney failure, and amputations.
Protein: black-eyed peas contain approximately 7% of the daily value of protein. Protein helps build and repair muscles and other tissues throughout the body. People who eat more protein have better muscle growth and recovery after training sessions.
Fat: black-eyed peas contain moderate amounts of fiber and vitamin K, but they also contain calcium and iron. These nutrients are needed by our bodies regularly, so it's best not to supplement them beyond what is found in a healthy diet. However, since black-eyed peas are low in sodium and cholesterol, they may be a good choice for those looking to reduce their intake of these substances.
Carbohydrates + protein = body building!
Black-eyed beans provide 49g of carbohydrates, 24g of protein, 1.5g of fat, and 330 calories per serving. They are a good source of fiber and vitamin C.
Carbohydrates: sugars that come from starch or fruit. Protein and fats are also carbohydrates, but they're used for building bodies how proteins make up about 4% of our weight and fats 22%. Carbohydrates account for the majority of your daily intake and play an important role in maintaining health and energy levels during exercise. Beans are a good source of fiber, which helps promote digestive health and can reduce your risk of developing kidney stones.
Dark green, red, or black-colored vegetables are high in antioxidants, which help prevent cancer and other chronic diseases. Black-eyed beans are one of only five food sources of lysine, an essential amino acid that cannot be produced by the body and must be consumed through diet or supplementation. Other rich sources include milk products, soybeans, wheat, corn, rice, potatoes, spinach, and peas.
Lysine is needed for growth and repair of muscles, bones, and tissues including skin. It has been shown to reduce stress on the joints and may protect against osteoarthritis.
1 cup of raw snow peas (edible pea pods) has 3.1g of carbohydrates, 1.8g of protein, 0.1g of fat, and 26.5 calories. Snow peas are a vegetable that can be eaten raw or cooked. They contain a lot of water and very few nutrients but they are a good source of fiber and vitamin K.
Carbohydrates are the body's energy source, which allows them to function properly. There are two main types of carbohydrates: simple and complex. Simple carbohydrates include sugars found in candy, cookies, and other sweets. Complex carbohydrates include grains, vegetables, and fruits. Your body uses both simple and complex carbohydrates for fuel, but it does so differently depending on how you process them. Eating too many simple carbohydrates can cause blood sugar levels to rise rapidly, while eating too many complex carbohydrates may not have as much of an effect on blood sugar.
Snow peas are a small green pod with edible white seeds inside. They belong to the legume family of plants, which also includes beans and lentils. As with all members of this family, snow peas are high in fiber and low in sodium. They also contain vitamins K and C, copper, folate, and potassium.
Black-eyed peas are extremely nutrient-dense, with a high fiber and protein content in each serving. They're also high in a variety of micronutrients, including folate, copper, thiamine, and iron. One cup contains about 300 calories from fat and 10 grams of fiber.
Black-eyed peas contain glucose, which feeds bacteria that live in our gut. The bacteria in our gut play an important role in our digestive system and immune system. Increasing the amount of bacteria in our gut can help us digest food more efficiently and provide some protection against colon cancer. However, if you have diabetes or hypoglycemia symptoms such as sweating, nervousness, and tachycardia then eating black-eyed peas might cause problems for you. You should not eat black-eyed peas if you have diarrhea or bladder infection because it could lead to these conditions being worse.
Black-eyed peas are a good source of calcium, magnesium, phosphorus, zinc, and selenium. They also contain caffeine from coffee beans that can be beneficial when used in moderation. Caffeine increases the amount of insulin in your blood which may help control sugar levels if you have diabetes. Too much caffeine may cause jitteriness, headaches, and irritability though.
Black-eyed peas are usually served during holidays at special meals called goulash dishes.
Green peas have an excellent nutritional profile. They have a minimal calorie content, with only 62 calories per 1/2-cup (170-gram) portion (1). About 70% of those calories come from carbohydrates, with the balance coming from protein and a minor bit of fat (1). Green peas are a good source of fiber, vitamin C, and potassium.
They also have a low glycemic index. This means that they don't increase your blood sugar levels very much after you eat them (2). This is good for people who struggle with diabetes or hypoglycemia (low blood sugar) because it helps them stay fuller longer and avoid the intense insulin rush that comes with high-glycemic foods like potatoes and rice (2).
Furthermore, green peas are a good source of folate, magnesium, and zinc. One cup of cooked green peas contains about 25 percent of your daily value of vitamin K, which helps control calcium metabolism and prevents bone loss (3). It also provides several other important nutrients, such as vitamins B6 and C and minerals including iron, phosphorus, and zinc.
Overall, green peas are a nutritious food that provides energy and nutrients for your body's growth and maintenance. They are a great choice for those looking to lose weight or maintain their current weight.
It contains a lot of minerals and antioxidants.
Peas are a good source of fiber, manganese, zinc, and copper. They also contain potassium, phosphorus, calcium, sodium, and vitamin B6. In fact, one cup of cooked green peas has about half your daily value of vitamin B6.
Although peas don't contain any cholesterol, they do contain sugar in the form of starch, which will increase your blood sugar levels significantly after eating them. Therefore, it's best to eat the pods as well, so that you obtain some of the nutrients found only in these pods.
Also worth mentioning is the fact that although a pea is a legume, it doesn't contain any fiber from beans. Instead, it contains all its fiber from the pod.
Overall, peas are very nutritious and offer many health benefits. They are a great source of fiber and protein, and they don't contain any cholesterol.
Black-eyed peas are abundant in nutrients and have a long list of health advantages. They may, in particular, aid in weight loss, enhance heart health, and boost digestive wellness. They're also adaptable, tasty, and simple to include into a variety of meals as part of a balanced diet.
Black-eyed peas contain high levels of protein and fiber, as well as zinc, iron, calcium, and vitamin B12. They also have natural sugars but no gluten or soy products. That makes them easy to digest and nutritious food for those who suffer from certain allergies or sensitivities.
In American culture, we often associate black-eyed peas with New Year's celebrations, but they're actually quite common throughout the year. Included with Easter dinner and on Martin Luther King Day, they represent freedom from slavery and oppression. In fact, before the Civil War, blacks in America used to eat black-eyed peas to good luck because they believed it would keep them free forever.
Today, people still love them for their healthy qualities related to weight loss and digestion. In addition to adding them to salads, cooking them with carrots and potatoes, and serving them with greens for lunch, you can also use them in stews, soups, and casseroles.
They're a great source of energy and very useful for people who need to lose weight or maintain their current body weight.